Center for Conscious Living
Center for Conscious Living
This Week at the Center
Beginning This Monday, Feb. 20th 5:30-6:45PM
TRE (Trauma Release Exercises) w/Jacy Sundlie
Based on the work of Dr. David Berceli, this innovative technology empowers individuals to take charge of their own process of tension and trauma release by accessing physical triggers to specific brain activities. These regular Monday evening workshops are $15 walk-in with bargain packages available.
Zumba your tushie on Tuesdays & Thursdays!
Please join us on Tuesdays and Thursdays at 6:30PM for an hour of aerobic exercise
to 4000 watts of Latin music with live conga and percussion provided by the Center's own Sonny Montuno. Certified Zumba leader Lynn Richgels will facilitate this fitness party, so even if you've never Zumba'd before... in fact even if you think you can't dance... you'll be sweating off calories and boosting cardiac and immune function in no time, all while trying unsuccessfully to wipe that silly grin off your face. $10 walk-in, with bargain packages available.
Tuesday African Dance classes with Maya Kadakia
Don't miss this fabulous opportunity to try something you've always been curious about. Seasoned performer Maya brings her experience and knowledge to the Center every Tuesday evening from 7:30-9PM. With live African drummers providing accompaniment, these classes are guaranteed to shake your soul. This is a rigorous workout, so come prepared to sweat. $12 walk-in, with bargain packages available. A portion of the fee goes to help support Center operations.
Wednesday evening Vinyasa Yoga w/Cass Hanson
Balanced Tray Yoga classes are one-hour, vinyasa yoga classes, held from 5:30-6:30pm
on Wednesday evenings. The class consists of a foundation-building flow of poses, accessible to all levels of yoga practitioners, with more challenging variations for experienced students. "Balanced Tray Yoga" refers to balancing the aspects of an active and often stressful life, through the teachings of yoga asana. Specifically, BTY classes are intended to help alleviate physical and mental tension resulting from working. Practicing yoga can be very helpful to not only release this tension, but also to strengthen the body and mind, to be more adept at 'carrying' the load of stress that may occur from active lifestyles. These Balanced Tray Yoga classes are taught by Catherine (Cass) Hanson, 200 RYT.
Classes are $10.
This Wednesday, February 22nd 7:00-8:30PM
SpiritMoves Ecstatic Dance Experience
Come and dance like no one's watching. Express yourself fully and authentically through free form movement (your movement). Swim in an ocean of sound. Dance from the inside out. Feel, move and heal to carefully selected music on our 1500 square foot uninterrupted maple wood dance floor. Join in a community that sees ecstatic dance as a spiritual practice. Set your Spirit free. A minimum $7 donation is requested.
Now Get Your Zumba on Thursdays Too!
Follow leader Lynn Richgels as she leads you through powerful exercise movements set to the high energy of today's dance hits. Tighten your body and have fun at the same time. This class meets every Tuesday and Thursday evening from 6:30-7:30PM. $10 walk-in with bargain packages available.
Acro Yoga Practice Group is another Thursday delight
Acro Yoga is an interactive yoga that merges Hatha yoga, acrobatics and Thai therapeutic massage, into a dynamic movement practice. Mayfly culti
vates community through connected playfulness, building trust and communication. The Center is thrilled to host regular Thursday night Acro Yoga practice sessions running from 7:30 to 9:30PM. These sessions are facilitated by MAYFLY, Madison Area Yoga Flyers. MAYFLY welcomes experienced flyers, and introductory classes are offered for those new to the practice. For more info, e-mail the Flyers at: mayfly09@gmail.com. A $5-$10 donation is requested.
And don't forget to celebrate life every Sunday
Our Sunday Life Celebrations begin every Sunday at 11:00 AM. We are re-inventing what used to be called "church." Live music, guided meditations, singing, chanting, dancing and an inclusive message of self-empowerment is what you'll find... along with a community of heart opened humans. Stay awhile and partake in a free community brunch. This is a perfect opportunity to access spiritual community... an important component of any life journey.
Laughter Yoga is good for ya!
It's just what the doctor ordered.
The Madison Laughter Club presents their Laughter Yoga Workshop
every
Sunday from 2:30-3:30PM at the CCL. So, just what is
Laughter Yoga? It's a group activated, consciously
generated laughing experience. But it's no laughing
matter. Scientific research has documented the benefits of
laughter. It increases oxygen to the brain, reduces stress,
enhances immune function (not to be sneezed at), and
raises endorphin and neurotransmitter levels. Once you've
tried it you'll be wondering why you haven't been doing
this your whole life. Your free will donations are welcomed
and go to help support all the Center's activities.
Sunday Hoopin' is great fun!
Sunday
afternoons are all about "Hoopin' It Up" at the CCL. Hula hooping to dance music is not only more fun than humans should be allowed to have, it's great exercise. An hour of hula hooping burns hundreds of calories. Join this fabulous Madison community in a celebration of joyful movement . Action starts at 4PM and goes 'til 6. Bring your own hoop or one will be provided for you. Your free will donations help support the Center's operation. Take a look at some of our hoopers in action by clicking here.
To learn how you can become an active participant in the Center's operation, or get on an informational mailing list, e-mail your request to: revgenef@gmail.com or phone 608.843.7740.
TRE (Trauma Release Exercises) w/Jacy Sundlie
Based on the work of Dr. David Berceli, this innovative technology empowers individuals to take charge of their own process of tension and trauma release by accessing physical triggers to specific brain activities. These regular Monday evening workshops are $15 walk-in with bargain packages available. Zumba your tushie on Tuesdays & Thursdays!
Please join us on Tuesdays and Thursdays at 6:30PM for an hour of aerobic exercise
to 4000 watts of Latin music with live conga and percussion provided by the Center's own Sonny Montuno. Certified Zumba leader Lynn Richgels will facilitate this fitness party, so even if you've never Zumba'd before... in fact even if you think you can't dance... you'll be sweating off calories and boosting cardiac and immune function in no time, all while trying unsuccessfully to wipe that silly grin off your face. $10 walk-in, with bargain packages available.Tuesday African Dance classes with Maya Kadakia
Don't miss this fabulous opportunity to try something you've always been curious about. Seasoned performer Maya brings her experience and knowledge to the Center every Tuesday evening from 7:30-9PM. With live African drummers providing accompaniment, these classes are guaranteed to shake your soul. This is a rigorous workout, so come prepared to sweat. $12 walk-in, with bargain packages available. A portion of the fee goes to help support Center operations.Wednesday evening Vinyasa Yoga w/Cass Hanson
Balanced Tray Yoga classes are one-hour, vinyasa yoga classes, held from 5:30-6:30pm
on Wednesday evenings. The class consists of a foundation-building flow of poses, accessible to all levels of yoga practitioners, with more challenging variations for experienced students. "Balanced Tray Yoga" refers to balancing the aspects of an active and often stressful life, through the teachings of yoga asana. Specifically, BTY classes are intended to help alleviate physical and mental tension resulting from working. Practicing yoga can be very helpful to not only release this tension, but also to strengthen the body and mind, to be more adept at 'carrying' the load of stress that may occur from active lifestyles. These Balanced Tray Yoga classes are taught by Catherine (Cass) Hanson, 200 RYT. Classes are $10.
This Wednesday, February 22nd 7:00-8:30PM
SpiritMoves Ecstatic Dance Experience
Come and dance like no one's watching. Express yourself fully and authentically through free form movement (your movement). Swim in an ocean of sound. Dance from the inside out. Feel, move and heal to carefully selected music on our 1500 square foot uninterrupted maple wood dance floor. Join in a community that sees ecstatic dance as a spiritual practice. Set your Spirit free. A minimum $7 donation is requested.Now Get Your Zumba on Thursdays Too!
Follow leader Lynn Richgels as she leads you through powerful exercise movements set to the high energy of today's dance hits. Tighten your body and have fun at the same time. This class meets every Tuesday and Thursday evening from 6:30-7:30PM. $10 walk-in with bargain packages available.Acro Yoga Practice Group is another Thursday delight
Acro Yoga is an interactive yoga that merges Hatha yoga, acrobatics and Thai therapeutic massage, into a dynamic movement practice. Mayfly culti
vates community through connected playfulness, building trust and communication. The Center is thrilled to host regular Thursday night Acro Yoga practice sessions running from 7:30 to 9:30PM. These sessions are facilitated by MAYFLY, Madison Area Yoga Flyers. MAYFLY welcomes experienced flyers, and introductory classes are offered for those new to the practice. For more info, e-mail the Flyers at: mayfly09@gmail.com. A $5-$10 donation is requested.And don't forget to celebrate life every Sunday
Our Sunday Life Celebrations begin every Sunday at 11:00 AM. We are re-inventing what used to be called "church." Live music, guided meditations, singing, chanting, dancing and an inclusive message of self-empowerment is what you'll find... along with a community of heart opened humans. Stay awhile and partake in a free community brunch. This is a perfect opportunity to access spiritual community... an important component of any life journey.Laughter Yoga is good for ya!
It's just what the doctor ordered.
The Madison Laughter Club presents their Laughter Yoga Workshop
every Sunday from 2:30-3:30PM at the CCL. So, just what is
Laughter Yoga? It's a group activated, consciously
generated laughing experience. But it's no laughing
matter. Scientific research has documented the benefits of
laughter. It increases oxygen to the brain, reduces stress,
enhances immune function (not to be sneezed at), and
raises endorphin and neurotransmitter levels. Once you've
tried it you'll be wondering why you haven't been doing
this your whole life. Your free will donations are welcomed
and go to help support all the Center's activities.
Sunday Hoopin' is great fun!
Sunday
afternoons are all about "Hoopin' It Up" at the CCL. Hula hooping to dance music is not only more fun than humans should be allowed to have, it's great exercise. An hour of hula hooping burns hundreds of calories. Join this fabulous Madison community in a celebration of joyful movement . Action starts at 4PM and goes 'til 6. Bring your own hoop or one will be provided for you. Your free will donations help support the Center's operation. Take a look at some of our hoopers in action by clicking here. To learn how you can become an active participant in the Center's operation, or get on an informational mailing list, e-mail your request to: revgenef@gmail.com or phone 608.843.7740.
