Saturday, November 1st 10:00AM-5:00PM
Self-Care for the Caregiver Workshop w/Ada-Reva Spae
Do you feel like you spend so much time caring for others that you are left depleted? Much in the same way that airlines tell you to "put the oxygen mask on yourself first," self care is essential to our well being -- which, in turn, is essential to those we're caring for. This workshop is a playful, entertaining and insightful exploration that addresses the personal self-care needs of those who are health care providers, parents, teachers, those caring for aging parents or disabled partners. The workshop will include playful yoga, mindfulness practices, self-massage, yoga nidra, live music, interactive exercises and creative exercises. During the workshop, attendees will develop a self-care plan to help them continue this important work going forward.
What to bring: A yoga mat or large beach towel, 2 firm blankets and a water bottle.
Workshop fee is $98 in advance and can be purchased by clicking here, or $108 at the door.
Friday, November 7th 7:30-9:30PM Kickin' Kirtan
w/Swami Prem Aamod & the CCL Kirtan Ensemble
Sing ancient mantras and dance to primal rhythms in a safe and sacred environment. Awaken the voice of the Spirit
through vocalization, movement and community harmonics. Call and
response format makes it easy, even if you've never been to a Kirtan
before. Warning: This activity is addictive. A $10 donation is requested so that we might pay the musicians.