Center for Conscious Living
           Center for Conscious Living
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TRE: Tension Release Exercises w/Jody Alexander

CCL is grateful to be able to host this extremely effective program for stress reduction.  This technology has been proven effective in the management of trauma and stress.  Jody leads you through a series of exercises designed to directly impact those areas of the brain that produce stress.  Calm the mind and sleep more soundly by utilizing the techniques you will learn here.  Wear comfortable clothing and bring a yoga mat if you have one.  By donation.  Contact Jody at jalexander426@att.net to learn more or make an appointment for an introductory session.
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